As a parent, in addition to keeping yourself safe and healthy, you’re also often worried about keeping everyone under your roof in good shape. That sounds like a whole lot of work, and it really is. In fact, the simple thought of it could be tiring. No matter the size of your family, there are […]
5 Effective Weight Management Tips And Tricks
Many people claim to be experts when it comes to weight management and healthy living. Sadly, many of those methods may not be effective for various individuals, especially as needs and goals differ. If your goal is to manage your weight and stay healthy, these five strategies are effective and exceptionally useful for your weight […]
Why You Need Regular Medical Checkups
Most times, many people emphasize a balanced diet and regular exercise as means to maintain a healthy lifestyle. However, they often overlook the missing third prong in the healthy lifestyle trident — the need to get regular medical checkups. A medical checkup — also sometimes called a physical examination — is a thorough routine test […]
Mental Exercises To Keep You Sharp
Healthy lifestyle habits such as eating a balanced diet and exercising regularly help to keep the body in great shape. However, mental exercises are more proficient at training your brain and keeping your mind and memory sharp, especially as you grow older. Thankfully, these cognitive exercises are simple and don’t really involve overspending. Here’s a […]
Top 5 Condom Brands in Nigeria
A condom is a fitted tube worn over the penis during sex for men or inserted into the vagina before sex for women. They create a vacuum that keeps semen and other body fluids out of the vagina, rectum, or mouth during sex. Condoms have been proven to have up to 98% effective at preventing pregnancy. We will be listing […]