As a parent, in addition to keeping yourself safe and healthy, you’re also often worried about keeping everyone under your roof in good shape. That sounds like a whole lot of work, and it really is. In fact, the simple thought of it could be tiring.
No matter the size of your family, there are several simple steps to take to ensure everyone in the family lives healthily. Here are 5 useful methods to keep your family healthy.
- Plan your diet
You are what you eat. A family that follows a healthy, nutritious diet plan will enjoy better health than one without such a regimen. It’s better to begin the day with a healthy breakfast based on whole foods.
Whole grains such as oats, brown rice, rye, and whole-wheat pasta are great sources of energy for the family. You should also include vegetables and fresh fruits in your diet. These supply essential nutrients and fortify the body’s immune system. Opt for healthy snacks that provide nutrients and energy, rather than over-processed fast foods.
- Stay active
Everyone in the family needs to stay as active as possible, especially throughout the day. Staying active is useful for your physical and mental health, as it can help fight stress and anxiety. While toddlers are naturally lively and energetic, every other family member should also endeavor to get at least one hour of physical activity per day. Family members whose jobs demand long sedentary hours, also need to find periods to walk around, stretch and get mobile.
- Drink plenty water
Drinking pure, clean water is essential for proper body function and general health. Water regulates the body’s temperature, enhances metabolism, boosts energy levels, and influences brain function. Instead of binging on high-calorie beverages like juices, parfait, and soda, encourage your family to drink water and low-calorie fluids like low-fat and non-fat milk. You can also incorporate more fruits and vegetables into your diet as these are great sources of water, too.
- Get enough sleep
A good night’s sleep is highly beneficial, and everyone in the family should get as much as 8 hours of sleep every night. Healthy sleep habits have a huge impact on cognitive balance, energy levels, weight management, moods, productivity, and overall health. Parents should lead by example: create a consistent sleep routine for the whole family, encourage the kids to go to bed early, and stay off their gadgets at bedtime.
- Wash your hands
Handwashing is an important life skill everyone in the family should learn. It helps to prevent disease-causing germs that may be transferred from the hands. Teaching your kids proper handwashing techniques can keep them in good health and ensure they don’t fall victim to preventable diseases.
Though keeping the family healthy begins with the parents, it is the responsibility of every family member. It’s therefore important to involve the children, even from a very young age. Keep open communication with them, and let them ask their own questions.